Massage

Effects & Benefits of Massage

Physiologically

Can release joint restrictions and increase joint mobility
Relieves tight muscles, stiffness and spasms
Increases flexibility and range of movement in the muscles
Improves circulation delivering more nutrients to the muscles
Improves circulation releasing toxins and waste from the muscles
Reduces muscular fatigue and soreness in the muscles
Reduces ischaemia (poor blood-flow) easing localised pain and tissue dysfunction
Reduces oedema (excess fluid in the tissue) by increasing lymphatic drainage
Strengthens the immune system
Stimulates and soothe the nervous system
Releases endorphins (the body’s natural painkillers and mood enhancers)
Improved circulation results in quicker regeneration and healthier skin
Increased production of sweet for better removal of toxins via the skin
Improved skin colour and elasticity leading to younger-looking skin
Increased sebum production improves skin’s suppleness and resistance to infection
Deepens respiration and increases lung capacity
Improves digestion and helps to relieve constipation, colic and wind

Psychologically